Abstaining from eating for a certain period of time is what is commonly known as intermittent fasting. Intermittent fasting can be done in various ways. Through intermittent fasting, it will be easy for you to enjoy very many benefits. One of the main advantages of intermittent fasting is that it is good for your heart. When you choose intermittent fasting; you are able to enhance the markers related to heart disease. Some of these markers include blood sugar levels, inflammatory markers, cholesterol, and other risk factors. You will be at a minimal risk of suffering from a heart disease in this case.
Another benefit associated with intermittent fasting is that it decreases oxidative and inflammation stress. You can learn more on how intermittent fasting lowers oxidative stress here. When there are high levels of oxidative stress, aging is accelerated. This also leads to an increase in various chronic diseases in the body. Free radicals in the body are also increased, and they ruin protein and DNA when they interact with. Through intermittent fasting, you improve the body’s resistance to oxidative stress. Through inflammation, you will end up suffering from various chronic conditions. The good thing about intermittent fasting is that it reduces chronic inflammation.
Improving positive hormonal changes and cellular repair is another benefit you will enjoy when it comes to intermittent fasting. Through intermittent fasting, you can be able to change the hormone levels in the body. The fat burning process can be greatly decreased in this case. Insulin levels also greatly drop in this case and this helps in enhancing a fat metabolism. Intermittent fasting also helps in enhancing the human growth hormone. When the human growth hormone is enhanced, you are able to enjoy improved muscle mass and reduced body fat. There are cellular processes that are also improved in the body because of intermittent fasting. In this case, wastes are eliminated from the body in a fast manner. Intermittent fasting helps in activating the genes in the body that are responsible for preventing diseases and longevity.
Another reason why intermittent fasting is highly crucial is that it enhances weight loss. You will have a chance of consuming fewer calories through intermittent fasting. When you decide to eat, you should ensure that you avoid overeating during meals. Weight loss is also promoted when the insulin levels decrease and the growth hormone is increased. Noradrenaline production is significantly increased in this case. Breaking down of fat is enhanced in this case, and this enhances production of energy. The metabolic rate in the body can be greatly increased because of this change of hormones in the body, and this helps in weight loss.